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3 month Health consultation, assessment & coaching | $699 for the plan

This is a comprehensive health assessment determining the root causes of your health challenges and strategies to achieve balance. This includes:

  • 90-minute initial consultation by phone, Skype or in person.

  • Complete assessment of health concerns using targeted questionnaires and forms.

  • Comprehensive plan for achieving your health goals including dietary and supplement recommendations.

  • 2-hour (or longer) follow-up to explain results and recommendations and discuss any concerns.

  • Meal and shopping plans that are individualized and customized for your unique needs

  • Three months of bi-monthly calls to track results and provide encouragement and additional information.

  • Unlimited email and texting correspondence throughout the process to provide support whenever a special situation or concern pops up.

  • Supplement orders at a reduced cost.

I also offer a shorter duration plan that includes all of the above but for 2 months instead of 3. | $ 549 FOR THE PLAN


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SUPPLEMENT ASSESSMENT, RECOMMENDATIONS + ONLINE DISPENSARY SETUP | $75/HR

Sometimes, even when we're well into our health journeys, things that once worked for us are no longer producing results. Or maybe we know exactly what we need but we aren't sure which brand is best. Let me help you wade through the pill bottles to find what works. This can include:

  • Assistance analyzing your current supplement regimen to determine which items are appropriate for your situation.

  • Recommendations on eliminating or adding products as needed.

  • Assistance upgrading the quality for maximum benefit.

  • Creation of an online dispensary to give you 24/7 access and preferential pricing on thousands of items.


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CUSTOMIZED MENU PLANS, SHOPPING LISTS + SHOPPING TRIPS | $75/HR

Often, it helps a lot to have someone along to negotiate the pros and cons of what grocery stores have to offer! With a delicious, cost effective and easy meal plan in hand, you can create meals that truly feed your body what it needs while tasting great.

Let's talk about the roadblocks you face when it comes to getting healthy food on the table, and craft a customized plan to help you overcome them. This can include:

  • Personalized menu plan for you and/or your family.

  • Shopping list tailored to you, your favorite grocery stores and your health needs.

  • Co-piloted shopping trip with me by your side to introduce you to new aisles and ingredients, and help you create a routine that will stick!


Wellness Talks | variable

Looking for a speaker at your office, club, studio or gym? Contact me to speak to your group about a variety of holistic health topics. I love to share!  Topics include  No Stress Weight Loss, How to Transition to a Grain-Free Diet, Supplements for Anxiety - When and How to Use Them, Cure Your Leaky Gut, Wake Up Ready to Take on the Day in 5 Easy Steps, etc.
 


 

Looking for something else?

Send me a message and we'll talk about how I can help you.